Most B Vitamins help convert food into energy. But each B vitamin also has a unique and crucial role. Vitamin B complex does everything from boosting brain function to supporting a healthy immune system.
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all your cells. Vitamin B12 also helps prevent you being tired and weak.
Is known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Collagen benefits include rejuvenating skin, cushioning joints and strengthening bones and muscles.
Glutathione is a powerful antioxidant produced by the liver to protect the body against free radicals, peroxides, and heavy metals. It also eliminates poisons such as drugs and pollutants from our bodies. Glutathione is essential for the immune system’s proper functioning and is vital in building and repairing tissue. It acts as an important antioxidant, which helps protect your body from damage to cells caused by free radicals.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to tissue healing
Besides healthy hair, skin, and nails, biotin plays a role in blood sugar regulation. Some evidence has shown that the supplement can help to lower blood sugar in patients with type 2 diabetes. Biotin is also crucial for pregnant women to prevent birth defects and maintain the health of the mother.
Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders